OUR COURSE OFFER
We offer a varied range of courses for different target groups:
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BODY TRAINING
The trunk of our body is involved in every movement and is important for good posture. In this training course, the whole body is stabilized and all muscles in the abdomen, lower back, pelvis and hip are stressed and challenged. The individual muscles are effectively trained as whole muscle loops with complex movements.
BODY TRAINING
The trunk of our body is involved in every movement and is important for good posture. In this training course, the whole body is stabilized and all muscles in the abdomen, lower back, pelvis and hip are stressed and challenged. The individual muscles are effectively trained as whole muscle loops with complex movements.
BODY TRAINING
The trunk of our body is involved in every movement and is important for good posture. In this training course, the whole body is stabilized and all muscles in the abdomen, lower back, pelvis and hip are stressed and challenged. The individual muscles are effectively trained as whole muscle loops with complex movements.
SENIOR SPORTS
In cooperation with the Sportpark Lech, we offer a movement lesson for seniors, which is adapted to the respective needs of the participants. Mobilization exercises, balance training, coordination and muscle relaxation are in the foreground. At the initiative of the Social Committee, this possibility was launched and also financially supported.
RETURN TO SPORT - INDIVIDUAL TRAINING
In top-class sport as well as an ambitious mass athlete, it makes sense to complete a sport-specific training after injuries, long training breaks or to get started in new sports. For this purpose, the actual state and the training progress are evaluated on the basis of standardized tests. Based on reference values, a statement can be made about a specific performance.