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OUR COURSE OFFER

We offer a varied range of courses for different target groups:
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As soon as new courses are offered, you will receive the information first.

BODY TRAINING

 

The trunk of our body is involved in every movement and is important for good posture. In this training course, the whole body is stabilized and all muscles in the abdomen, lower back, pelvis and hip are stressed and challenged. The individual muscles are effectively trained as whole muscle loops with complex movements.

WHERE & WHEN

 

In our physio practice

at the sanatorium

Dr. Rhomberg

Dates in

Rumpftraining

Circuit training

 

We have been offering circuit training in small groups for several years. Here, muscles of the front and rear chain are trained on equipment but also on mats.

The exercise at the respective station takes a certain time, followed by a break. The whole circle is optimally repeated 3 times.

 

 

WHERE & WHEN

 

In our physio practice

at the sanatorium

Dr. Rhomberg

Dates in

Zirkeltraining

SENIOR SPORTS

 

In cooperation with the Sportpark Lech, we offer a movement lesson for seniors, which is adapted to the respective needs of the participants. Mobilization exercises, balance training, coordination and muscle relaxation are in the foreground. At the initiative of the Social Committee, this possibility was launched and also financially supported.

Lech soccer field

Every Wednesday

 

from 5:00 p.m. to 6:00 p.m.

 

We are weatherproof and dare to experiment as long as there is no other option.

Senioren

MOVABLE & RELAXED

 

Stretching, regenerating and relaxing is the best way to prevent injuries.

Here we use different training and movement concepts to be able to design the units differently and group-specifically .

WHERE & WHEN

 

In our physio practice

at the sanatorium

Dr. Rhomberg

Dates in

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Thank you so much!

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