OUR COURSE OFFER

We offer a varied range of courses for different target groups:
For the latest information, subscribe to our course newsletter below
and check out our Instagram page.
As soon as new courses are offered, you will receive the information first.

  BODY TRAINING

 

The trunk of our body is involved in every movement and is important for good posture. In this training course, the whole body is stabilized and all muscles in the abdomen, lower back, pelvis and hip are stressed and challenged. The individual muscles are effectively trained as whole muscle loops with complex movements.

WHERE & WHEN

 

In our physio practice

at the sanatorium

Dr. Rhomberg

Dates in

 

Circuit training

 

We have been offering circuit training in small groups for several years. Here, muscles of the front and rear chain are trained on equipment but also on mats.

The exercise at the respective station takes a certain time, followed by a break. The whole circle is optimally repeated 3 times.

 

 

WHERE & WHEN

 

In our physio practice

at the sanatorium

Dr. Rhomberg

Dates in

 

  SENIOR SPORTS

 

In cooperation with the Sportpark Lech, we offer a movement lesson for seniors, which is adapted to the respective needs of the participants. Mobilization exercises, balance training, coordination and muscle relaxation are in the foreground. At the initiative of the Social Committee, this possibility was launched and also financially supported.

Lech soccer field

Every Wednesday

 

from 5:00 p.m. to 6:00 p.m.

 

We are weatherproof and dare to experiment as long as there is no other option.

 

  MOVABLE & RELAXED

 

Stretching, regenerating and relaxing is the best way to prevent injuries.

Here we use different training and movement concepts to be able to design the units differently and group-specifically .

WHERE & WHEN

 

In our physio practice

at the sanatorium

Dr. Rhomberg

Dates in

 

  PELVIC FLOOR TRAINING

 

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WHERE & WHEN

 

In our physio practice

at the sanatorium

Dr. Rhomberg

Dates in

 

  RETURN TO SPORT - INDIVIDUAL TRAINING

 

In top-class sport as well as an ambitious mass athlete, it makes sense to complete a sport-specific training after injuries, long training breaks or to get started in new sports. For this purpose, the actual state and the training progress are evaluated on the basis of standardized tests. Based on reference values, a statement can be made about a specific performance.

  WHERE & WHEN

Individual appointments

 

Physio-Lech

in the sanatorium

Dr. Rhomberg

 

 BODY & BRAIN

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WHERE & WHEN

 

In our physio practice

at the sanatorium

Dr. Rhomberg

Dates in

 
 

  BLACKROLL

 

As a team outing, we did the BLACKROLL-TRAINER and MOVES training together in December 2018. The BLACKROLL as a training tool for mobilizing joints, muscle relaxation and fascia mobilization has become an integral part of sport.

WHERE & WHEN

 

In our physio practice

at the sanatorium

Dr. Rhomberg

Dates in

 

  THERAPEUTIC CLIMBING

 

Enjoyment of movement, achieving goals, speed and endurance,

Get to know limits.

This whole-body workout is not only suitable for children, but also for adults.

The latest studies show that seniors and people with underlying neurological diseases benefit in particular.

  WHERE & WHEN

 

From next winter

there is our climbing training again.

 

Sign up for our newsletter so you don't miss the dates.

  BIATHLON TRAINING

 

In cooperation with the SCA, we supervised the biathlon dry training in the winter season 19/20 in the Sportpark Lech. Condition, dexterity, coordination, concentration, body awareness and breathing are just a few skills that are trained. With the professional system, sponsored by Viessmann , all participants will find the best conditions.

 

Maybe this summer too

  WHERE & WHEN

 

From next winter

there is our biathlon training again.

 

Sign up for our newsletter so you don't miss the dates.

 
Schwangere ausarbeitende Frau

  PREGNANCY GYMNASTICS

 

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WHERE & WHEN

 

In our physio practice

at the sanatorium

Dr. Rhomberg

Dates in

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CONTACT & LOCATION

Contact

Oberstubenbach 439
A-6764 Lech am Arlberg

 

Phone +43 5583 2234-90
Mobile +43 680 3165090
Fax +43 5583 2294-91


info@rhomberg-physio.at

www.rhomberg-physio.at

 

Opening hours:

December to April:

Monday to Saturday

09: 00-12: 00

13: 00-18: 00

May to November:

Monday to Friday

09: 00-12: 00

13: 00-18: 00

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INQUIRIES & DATES

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